What is Mindful Steps?

Mindful Steps is a brisk-walking programme that aims to reduce the risk of dementia and promote mental wellness of residents in Toa Payoh.

The programme seeks to create opportunities for social engagement & interactions amongst residents, as well as to build their informal social support network.

Day/Time of event: Every Friday, 8.15am – 10am (excluding Public Holidays)

Commitment Level: At least twice a month

Minimum age: 18 and above

Language proficiency: English or Mandarin and preferably 1 other local dialect.

Other requirements:

Able to walk 1.5km and engage with participants (likely to be seniors) during the walk.  

Role(s) of a Volunteer:

  • To support participants in doing warm-up & cool-down exercises
  • To walk alongside participants & engage them in conversations
  • To ensure the safety of participants by keeping a lookout for traffic during the walk

Attire: Sportswear, no slippers allowed.

Seniors

Toa Payoh / Regular / Walker Befriender (MS214)

  • Fri, 05 Jan 2024 to Tue, 31 Dec 2024

  • 08:15 AM TO 10:00 AM

    1.75 hours
  • 214 Lor 8 Toa Payoh

    Singapore, 310214

Required day(s): Friday, Weekday

Site Condition: Outdoor

Volunteer Role Category: Programme-Based Support

No. of Volunteers Required: 20 Volunteers

Planned Commitment Level: Short-Term


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Dawn Neo

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