What is Mindful Steps?
Mindful Steps is a brisk-walking programme that aims to reduce the risk of dementia and promote mental wellness of residents in Toa Payoh.
The programme seeks to create opportunities for social engagement & interactions amongst residents, as well as to build their informal social support network.
Day/Time of event: Every Monday, 8.15am – 10am (excluding Public Holidays)
Commitment Level: At least twice a month
Minimum age: 18 and above
Language proficiency: English or Mandarin and preferably 1 other local dialect.
Other requirements:
Able to walk 1.5km and engage with participants (likely to be seniors) during the walk.
Role(s) of a Volunteer:
- To support participants in doing warm-up & cool-down exercises
- To walk alongside participants & engage them in conversations
- To ensure the safety of participants by keeping a lookout for traffic during the walk
Attire: Sportswear, no slippers allowed.
Toa Payoh / Regular / Walker Befriender (MS149)
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Mon, 13 Feb 2023 to Tue, 31 Dec 2024
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08:15 AM TO 10:00 AM
1.75 hours -
Blk 149 Toa Payoh Lorong 1
Singapore, 310149
Required day(s): Weekday
Site Condition: Outdoor
Volunteer Role Category: Programme-Based Support
No. of Volunteers Required: 3 Volunteers
Planned Commitment Level: Short-Term
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