INSIGHT (Mental Health Department)
Mental Health & Counselling Services / INSIGHT
Our programmes are people-centric and community-based to support mental health challenges holistically.
RITE (Resilience In The Everyday)
RITE is an outreach and education initiative that aims to
Increase mental health awareness and literacy
Build resilience in individuals and families through public education
Promote healthy habits for better mental health and overall wellbeing
Our outreach platforms are talks, forums, events, workshops, trainings and social media. Email us for enquiries or other collaboration opportunities.
INSIGHTOUT is an outreach and preventive programme that aims to
Promote good mental health and resilience
Serve as a community safety net for individuals at-risk with mental health conditions and their circle of support (e.g., caregivers and peers)
Increase mental health awareness and literacy to reduce stigma, and encourage help-seeking which is crucial for early care and recovery
Mental health screening to help you recognise early signs and symptoms of mental health conditions
Group therapy to help you cultivate good mental health practices
This programme is open to individuals aged 13 to 25. Email us for enquiries or additional information.