Mental Health & Counselling Services   /  INSIGHT

Our services

Our programmes are people-centric and community-based to support mental health challenges holistically. 

RITE (Resilience In The Everyday) 

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RITE is an outreach and education initiative that aims to  

• Increase mental health awareness and literacy 

• Build resilience in individuals and families through public education 

• Promote healthy habits for better mental health and overall wellbeing
   

Our outreach platforms are talks, forums, events, workshops, trainings and social media. Email us for enquiries or other collaboration opportunities. 

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INSIGHTOUT  

INSIGHTOUT is an outreach and preventive programme that aims to 

• Promote good mental health and resilience 

• Serve as a community safety net for individuals at-risk with mental health conditions and their circle of support (e.g., caregivers and peers)  

• Increase mental health awareness and literacy to reduce stigma, and encourage help-seeking which is crucial for early care and recovery
   

Our offerings:  

• Mental health screening to help you recognise early signs and symptoms of mental health conditions 

• Group therapy to help you cultivate good mental health practices 
   

This programme is open to individuals aged 13 to 25. Email us for enquiries or additional information.